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If there is one thing about women’s fitness is all the myths you see in magazines and online. I hope […]

Meet my athlete Nancy.  She is the strong athletic woman in the picture above.  She has 3 chilren and a

The military press and push press are both overhead bar pressing exercises. While similar they are also very different. Watch

At my gym Heavy Weights Training Center center we have helped thousands of women with their transformation goals. I wanted

A lot of women struggle with push ups. Because of this they have a tendency to want to do push

Deadlifts are one of the best exercises for many reasons. If you are a PowerLifter then deadlifts are a must

The Deadlift is one of the best exercises you can do, but sometimes pulling from the floor is not a

The military press is one of the best upper body exercises. Pair this with the pull up and you have

The plank is a great core exercise for women. However, most women when doing planks do them poorly or incorrectly.

The bench press is a fantastic upper body exercise that a lot of women struggle with. One of the simplest