Reading Time: 2 minutes Maximize your results by focusing on getting stronger and faster, not isolating muscle groups and doing high reps. If you…
Reading Time: < 1 minute Tip: Train Your Hamstrings Before You Squat If you want to make the most of your squat workouts try…
Reading Time: 3 minutes I wrote an article on BCAA’s and how much they improve recovery and one of my readers replied with “thanks…
Reading Time: 2 minutes Stop Doing Twisting Sit-ups/Russian Twists When you search for exercises that target the obliques you’ll come across the Russian Twist.…
Reading Time: 2 minutes I hate spinach. I hate salads of all kinds pretty much. I can eat Spinach with Mango’s, Strawberries and other…
Reading Time: 2 minutes Glute Training Tip: Be Sure To Do Single Leg Glute Work If you want to get the best results…