Training to Failure – Technical Failure vs Mechanical Failure – What You Need To Know
When it comes to training to failure it’s very important to know this. The two key points to know in […]
Recovery
Joint Remedies For Women That Lift
Have you coasted through your lifting game thinking you were freakin superwoman, until one day you very rudely became aware
3 Reasons Why Women Should Not Train To Failure Often
3 Reasons Why Women Should Not Train To Failure Often No Pain -No Gain right? Not really… I was
5 Tips To Improve Muscle Recovery
I wrote an article on BCAA’s and how much they improve recovery and one of my readers replied with “thanks
Tip: When You Should Take BCAA’s?
When You Should Take BCAA’s? I get asked a lot of questions in our Women Who Lift Weights Community Group
Try TRX T’s, Y’s, I’s & W’s For Upper Back & Shoulders
One of my favorite shoulder and upper back exercises are doing T’s, I’s, Y’s & W’s using a TRX or
5 Benefits Of Foam Rolling/Soft Tissue Work For Women
They’re cheap, effective and durable. We have them at the gym, or maybe you’ve got your own. Still, are you
Use A Sock & Ball For Upper Back Soft Tissue Work (Video)
Use A Sock & Ball For Upper Back Soft Tissue Work If you have a tight upper back and
Top 5 Benefits Of BCAA’s For Women
When it comes to building muscle, improving strength and enhancing recovery BCAA’s are one of the most effective yet overlooked