Reading Time: < 1 minute The scale is not a great measure or progress. If you have 1 pound less fat and 1 pound more…
Reading Time: 4 minutes One of the best supplements to aid in fat loss, improved energy, gaining strength and more is L-Carnitine. L-Carnitine is…
Reading Time: < 1 minute When it comes to getting in shape, being strong and looking awesome, one of (if not THE biggest) factors is…
Reading Time: 2 minutes I LOVE fruit, but when it comes to losing fat I think fruit can be eaten but it should be…
Reading Time: 2 minutes If you are like me and you love coffee and caffeine keep reading. I love coffee. I start my day…
Reading Time: < 1 minute If you do then your cravings may be telling you something. You may be magnesium deficient. One of the symptoms…
Reading Time: 7 minutes A few days ago on our Women Who Lift Weights Facebook Page one of our readers asked what I thought…
Reading Time: 3 minutes If there is one thing about women’s fitness is all the myths you see in magazines and online. I hope…
Reading Time: 5 minutes Meet my athlete Nancy. She is the strong athletic woman in the picture above. She has 3 chilren and a…
Reading Time: 8 minutes At my gym Heavy Weights Training Center center we have helped thousands of women with their transformation goals. I wanted…