The Scale Is Not The Only Measure Of Progress
The scale is not a great measure or progress. If you have 1 pound less fat and 1 pound more […]
Fat Loss
Top 9 Benefits Of L-Carnitine For Women
One of the best supplements to aid in fat loss, improved energy, gaining strength and more is L-Carnitine. L-Carnitine is
6 Tips For Women To Make Better Decisions In Grocery Stores
When it comes to getting in shape, being strong and looking awesome, one of (if not THE biggest) factors is
Tip: Eat More Water Melon & Strawberries
I LOVE fruit, but when it comes to losing fat I think fruit can be eaten but it should be
If You Drink A Lot Of Coffee Or Caffeine You Need To Read This
If you are like me and you love coffee and caffeine keep reading. I love coffee. I start my day
Do You Love & Crave Chocolate?
If you do then your cravings may be telling you something. You may be magnesium deficient. One of the symptoms
10 Benefits Of Sled Training For Women
A few days ago on our Women Who Lift Weights Facebook Page one of our readers asked what I thought
10 Female Fitness Myths Exposed
If there is one thing about women’s fitness is all the myths you see in magazines and online. I hope
3 Reasons Why Women Need To Lift Weights To Lose Fat
Meet my athlete Nancy. She is the strong athletic woman in the picture above. She has 3 chilren and a
21 Fat Loss Tips For Women
At my gym Heavy Weights Training Center center we have helped thousands of women with their transformation goals. I wanted