What Is The Difference Between Military Press & Push Press? (Video)
The military press and push press are both overhead bar pressing exercises. While similar they are also very different. Watch […]
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How Often Should Women Deadlift For Optimal Results?
Deadlifts are one of the best exercises for many reasons. If you are a PowerLifter then deadlifts are a must
Simple Deadlift Progression For Women (Video)
The Deadlift is one of the best exercises you can do, but sometimes pulling from the floor is not a
5 Tips For A Stronger Military Press For Women
The military press is one of the best upper body exercises. Pair this with the pull up and you have
Compound Exercises vs. Isolation Exercises. What Is The Difference?
When it comes to lifting weights, building muscle and getting stronger you will notice that pretty much every single exercise
5 Reasons Women Need To Lift Heavy Weights
5 Reasons Women Need To Lift Heavy Weights Since I started coaching many years ago I have had
Try These 5 Hip Thrust Variations
When it comes to hitting the glutes and building a booty one of the best exercises you can do is
8 Tips For A Stronger Squat For Women
8 Tips For A Stronger Squat For Women The Squat is one of the best overall exercises that you can
Top 5 Exercises For Better Glutes
Of all the muscle groups women love to target, the glutes hold the top-ranked position. There’s nothing quite like a
3 Benefits Of Low Bar Squats For Women
3 Benefits Of Low Bar Squats For Women Squats are one of the best lower body and full body