Reading Time: < 1 minute The military press and push press are both overhead bar pressing exercises. While similar they are also very different. Watch…
Reading Time: 2 minutes Deadlifts are one of the best exercises for many reasons. If you are a PowerLifter then deadlifts are a must…
Reading Time: < 1 minute The Deadlift is one of the best exercises you can do, but sometimes pulling from the floor is not a…
Reading Time: 2 minutes The military press is one of the best upper body exercises. Pair this with the pull up and you have…
Reading Time: 2 minutes When it comes to lifting weights, building muscle and getting stronger you will notice that pretty much every single exercise…
Reading Time: 6 minutes 5 Reasons Women Need To Lift Heavy Weights  Since I started coaching many years ago I have had…
Reading Time: 2 minutes When it comes to hitting the glutes and building a booty one of the best exercises you can do is…
Reading Time: 5 minutes 8 Tips For A Stronger Squat For Women The Squat is one of the best overall exercises that you can…
Reading Time: 7 minutes Of all the muscle groups women love to target, the glutes hold the top-ranked position. There’s nothing quite like a…
Reading Time: 3 minutes 3 Benefits Of Low Bar Squats For Women Squats are one of the best lower body and full body…