Make Sure You Do This One Simple Thing Every Time You Bench Press
I love the bench press and I love coaching and teaching the bench press to women. After coaching thousands of […]
Bench Press
3 Benefits Of Feet Up Bench Press
I love bench press and it makes me happy when my female athletes get stronger on benching, it’s very empowering
5 Benefits Of Bench Pressing With Bands
A great bench press variation is banded bench press. This can be done with a stretch band and a bench
3 Simple Things Women Can Do To Improve Their Bench Press
Most women struggle with bench press. Because women lack the upper body size and strength the bench press usually is
Tip : Squeeze These Two Fingers When You Bench Press (Video)
Most women when they bench press struggle to lift much weight. While women lack the upper body size and strength
How To Use Your Legs When Doing A Bench Press
When you do a bench press and your goal is strength and lifting as much weight as possible it’s important
She Weights 138 lb. & Bench Presses 325 lbs. at 43 Years Old (Video)
Jen Thompson is a world champion and world record holder. Check out this video where she bench presses an incredible
Do Your Shoulders Ache On Bench Press? Try This
Bench press is a great upper body exercise and one of the foundation barbell strength exercises. As much as I
Tip: Do Face Pulls Before You Bench Press
One of the most simple and effective exercises you can do for the upper back are face pulls & face
Tip : To Improve Your Bench Press White Knuckle Your Grip
One of the simplest and most effective ways to improve your bench press immediately is to grip the bar and