Reading Time: 2 minutes I love the bench press and I love coaching and teaching the bench press to women. After coaching thousands of…
Reading Time: < 1 minute I love bench press and it makes me happy when my female athletes get stronger on benching, it’s very empowering…
Reading Time: 2 minutes A great bench press variation is banded bench press. This can be done with a stretch band and a bench…
Reading Time: < 1 minute Most women struggle with bench press. Because women lack the upper body size and strength the bench press usually is…
Reading Time: < 1 minute Most women when they bench press struggle to lift much weight. While women lack the upper body size and strength…
Reading Time: < 1 minute When you do a bench press and your goal is strength and lifting as much weight as possible it’s important…
Reading Time: < 1 minute Jen Thompson is a world champion and world record holder. Check out this video where she bench presses an incredible…
Reading Time: < 1 minute Bench press is a great upper body exercise and one of the foundation barbell strength exercises. As much as I…
Reading Time: < 1 minute One of the most simple and effective exercises you can do for the upper back are face pulls & face…
Reading Time: < 1 minute One of the simplest and most effective ways to improve your bench press immediately is to grip the bar and…