Reading Time: 2 minutes “Why do they arch their back when they bench press?” The other day I shared a video of a female…
Reading Time: < 1 minute A great way to finish off a great bench press or upper body workout is to use a “finisher”. A…
Reading Time: 2 minutes 5 Bench Press Mistakes Most Women Make Most women struggle with bench press. Their desire to get stronger and improve…
Reading Time: 2 minutes Heavy Bench Press Holds Rebecca with a 225 Bench Press Top Hold. A great way to get stronger and improve…
Reading Time: < 1 minute A great tool for improving your bench press is the bench blockz. You can also use boards but I love…
Reading Time: < 1 minute Here is a simple tip for a stronger and safer bench press. When you bench heavy (what I consider 1-5…
Reading Time: < 1 minute Jen Thompson with a 142.5 kg bench for a New IPF World Record! Jen just competed at the Arnold Classic…
Reading Time: 2 minutes My goal on this page and our Women Who Lift Weights Facebook Page is to educate women on strength and…
Reading Time: < 1 minute This is a great bench variation that will hit your core. When I say “core” I mean everything from the…
Reading Time: 3 minutes A few weeks ago I got accepted to compete as part of Team Canada PowerLifting at the Bench Press World…