Reading Time: 3 minutes 3 Tips For Strong & Shapely Shoulders #1. Base Your Training Around Over Head Pressing Variations. Barbell Push Press,…
Reading Time: 2 minutes There is no better feeling than heavy weight on your back and squatting. Along with feeling amazing squats can change…
Reading Time: < 1 minute If you are like me and you love your AM cups of coffee(s( then you should give this a try…
Reading Time: 2 minutes As much as I love the barbell kettlebells are a great tool for training to build muscle, strength and improve…
Reading Time: 3 minutes I have coached and helped a lot of women do their first pull up and then do multiple pull ups.…
Reading Time: 2 minutes Everything with the sumo deadlift starts with a strong start position. You are only as strong as your weakest link.…
Reading Time: 2 minutes 3 Benefits Of Using The Squat Safety Bar For Women The squat safety bar is a great bar with numerous…
Reading Time: 2 minutes 5 Bench Press Mistakes Most Women Make Most women struggle with bench press. Their desire to get stronger and improve…
Reading Time: < 1 minute There is no better feeling than a heavy bar on your back and squatting it. If you want to lift…
Reading Time: < 1 minute Squat Tip – Elevate Your Heels For A Stronger & Deeper Squat. This is a simple squat fix, but if…