Tip: Is Your Grip A Problem? Try Liquid Chalk
I read a lot of posts and comments from women about how their grip is usually a big limiting factor […]
Tip: Do More Training & Lifting Barefoot
Tip: Do More Training & Lifting Barefoot If you follow any of my advice I recommend the proper footwear for
3 Reasons Why It’s Ok To Drop Your Deadlift
Should you drop your deadlift? Well it “depends”. There are times when dropping the deadlift is ok and actually beneficial.
Want To Get Instantly Stronger? White Knuckle Grip The Bar (Video)
Want To Get Instantly Stronger? White Knuckle Grip The Bar One of the simplest and most effective ways to get
Tip: Start Your Day With Lemon Water
Tip : Start Your Day With Lemon Water What is the first thing you drink as soon as you get
Tip : For a Stronger Bench Press Focus On Squeezing Your Pinky Fingers
Tip : For a Stronger Bench Press Focus On Squeezing Your Pinky Fingers A lot of women struggle with bench
Hate “Girl Push Ups”? Try This Simple Push Up Progression (Video)
I hate girl push ups. No exercise should be called a “girl” exercise because it;’s a easier version. As doing
Tip: Do Band Pull Aparts Before You Bench Press
IBand pull aparts are a great exercise. They work the upper back, shoulders, scapula & more. I recommend these as
The Truth About The Smith Machine For Squats & Bench Pressing
One of our members in our Women’s Strength Club asked about using a smith machine for squats. Here are my
This Might Be The Craziest Squat Ever
This is Chen Wei-Ling, with one of the greatest squats in history. She weighs 102.85lbs here & squatted 462lbs which