Reading Time: < 1 minute I read a lot of posts and comments from women about how their grip is usually a big limiting factor…
Reading Time: < 1 minute Tip: Do More Training & Lifting Barefoot If you follow any of my advice I recommend the proper footwear for…
Reading Time: 2 minutes Should you drop your deadlift? Well it “depends”.  There are times when dropping the deadlift is ok and actually beneficial.…
Reading Time: < 1 minute Want To Get Instantly Stronger? White Knuckle Grip The Bar One of the simplest and most effective ways to get…
Reading Time: 2 minutes Tip : Start Your Day With Lemon Water What is the first thing you drink as soon as you get…
Reading Time: < 1 minute Tip : For a Stronger Bench Press Focus On Squeezing Your Pinky Fingers A lot of women struggle with bench…
Reading Time: < 1 minute I hate girl push ups. No exercise should be called a “girl” exercise because it;’s a easier version. As doing…
Reading Time: < 1 minute IBand pull aparts are a great exercise. They work the upper back, shoulders, scapula & more. I recommend these as…
Reading Time: 2 minutes One of our members in our Women’s Strength Club asked about using a smith machine for squats. Here are my…
Reading Time: < 1 minute This is Chen Wei-Ling, with one of the greatest squats in history. She weighs 102.85lbs here & squatted 462lbs which…