Tip : Finish Your Workouts With A Weighted Carry
Finish every workout with a weighted carry variation. Adding a weighted carry variation every day has numerous benefits for strength, […]
5 Step Goal Setting
I can’t stress enough the importance of setting goals and getting after your goals. But before anything you must identify
How To Set Up For A Strong Squat (Video)
How To Set Up For A Strong Squat (Video) A strong squat starts with a strong set up. Learn to
Try These 5 Hip Thrust Variations
When it comes to hitting the glutes and building a booty one of the best exercises you can do is
8 Tips For A Stronger Squat For Women
8 Tips For A Stronger Squat For Women The Squat is one of the best overall exercises that you can
Top 5 Exercises For Better Glutes
Of all the muscle groups women love to target, the glutes hold the top-ranked position. There’s nothing quite like a
3 Benefits Of Low Bar Squats For Women
3 Benefits Of Low Bar Squats For Women Squats are one of the best lower body and full body
How Wide Should Your Hands Be On Bench Press?
How Wide Should Your Hands Be On Bench Press? Tonight in one of my classes we focused on bench
8 Ways That Women Should Train Different Than Men
I coach a LOT of females ranging form people that have never worked out up to high level bikini, fitness
3 Tips For A Stronger Sumo Deadlift
I love sumo deadlifts and if you are like me and you love sumo deadlifts I have 3 tips to