Reading Time: 2 minutes Finish every workout with a weighted carry variation. Adding a weighted carry variation every day has numerous benefits for strength,…
Reading Time: 3 minutes I can’t stress enough the importance of setting goals and getting after your goals. But before anything you must identify…
Reading Time: 2 minutes How To Set Up For A Strong Squat (Video) A strong squat starts with a strong set up. Learn to…
Reading Time: 2 minutes When it comes to hitting the glutes and building a booty one of the best exercises you can do is…
Reading Time: 5 minutes 8 Tips For A Stronger Squat For Women The Squat is one of the best overall exercises that you can…
Reading Time: 7 minutes Of all the muscle groups women love to target, the glutes hold the top-ranked position. There’s nothing quite like a…
Reading Time: 3 minutes 3 Benefits Of Low Bar Squats For Women Squats are one of the best lower body and full body…
Reading Time: < 1 minute How Wide Should Your Hands Be On Bench Press? Tonight in one of my classes we focused on bench…
Reading Time: 3 minutes I coach a LOT of females ranging form people that have never worked out up to high level bikini, fitness…
Reading Time: 2 minutes I love sumo deadlifts and if you are like me and you love sumo deadlifts I have 3 tips to…