Reading Time: 4 minutes Something that I do with my female strength athletes and my own training are heavy squat stand ups and walkouts.…
Reading Time: 3 minutes Stop doing crunches and sit ups as your primary core/ab exercises. I see it all the time and I was…
Reading Time: < 1 minute One of the simplest and most effective ways to improve your bench press immediately is to grip the bar and…
Reading Time: 2 minutes Grip strength, or lack of grip strength is one of the most common factors I see with women who are…
Reading Time: < 1 minute The hamstring group is often one of the most neglected areas to train. If you have trouble feeling your hamstrings…
Reading Time: 2 minutes Understanding Shin Angle On Squats Yesterday I tested one of our clients on going from a high bar squat to…
Reading Time: 6 minutes When it comes to building muscle, improving strength and enhancing recovery BCAA’s are one of the most effective yet overlooked…
Reading Time: 2 minutes I coach a lot of strong amazing females at my gym HeavyWeights Training Center and it’s my passion to help…
Reading Time: < 1 minute One mistake I see often with women training is that they take jumps that are too big in their lifting.…
Reading Time: < 1 minute The word “Kaizen” is taken from the Japanese and it means “Constant and Never Ending Improvement”. Think of it as…