Reading Time: 3 minutes Tonight in my strength class two of the women that I coach did awesome with their squats. They are both…
Reading Time: < 1 minute Try this Metabolic Pyramid Conditioning Workout. Today in my Strength Camp class every Monday we do what I call “Metabolic…
Reading Time: < 1 minute I had a great question on our Women Who Lift Weights Facebook page about behind the neck lat pull downs. …
Reading Time: < 1 minute This is a great bench variation that will hit your core. When I say “core” I mean everything from the…
Reading Time: 2 minutes In our Women Who Lift Weights Strength Club one of my members asked me about what exercises she could do…
Reading Time: 4 minutes Every single woman that I train for the most part mentions two areas they want to improve. Those two areas…
Reading Time: 2 minutes Squatting with chains looks very cool and it also has many benefits to help your squat. When I coach my…
Reading Time: 3 minutes One of my favorite core exercises are weighted planks. You can plank with a plate on your back like most…
Reading Time: 2 minutes Most women train too much like Body Builders. How many women do “Chest” or “Chest and biceps” Or “Back” and…
Reading Time: < 1 minute If you love squats and TRX exercises you can combine them both and do a TRX Squat. To hit the…