5 Squat Tips For Tall Lifters
Tonight in my strength class two of the women that I coach did awesome with their squats. They are both […]
20 Minute Conditioning Pyramid Workout
Try this Metabolic Pyramid Conditioning Workout. Today in my Strength Camp class every Monday we do what I call “Metabolic
Are Behind The Neck Lat Pull Downs Bad For You?
I had a great question on our Women Who Lift Weights Facebook page about behind the neck lat pull downs.
Single Arm Dumbell Bench Press
This is a great bench variation that will hit your core. When I say “core” I mean everything from the
The Truth About Fat Loss & How To Get Visible Abs
In our Women Who Lift Weights Strength Club one of my members asked me about what exercises she could do
3 Core/Ab Training Mistakes Most Women Make
Every single woman that I train for the most part mentions two areas they want to improve. Those two areas
3 Benefits Of Squatting With Chains
Squatting with chains looks very cool and it also has many benefits to help your squat. When I coach my
3 Reasons You Should Try Planks With Chains
One of my favorite core exercises are weighted planks. You can plank with a plate on your back like most
Train Movements First, Not Muscles
Most women train too much like Body Builders. How many women do “Chest” or “Chest and biceps” Or “Back” and
Try This TRX Squat + Mini Band Variation
If you love squats and TRX exercises you can combine them both and do a TRX Squat. To hit the