Reading Time: 3 minutes I was asked this the other day on our Women Who Lift Weights Facebook Page and it was a great…
Reading Time: 4 minutes Deadlift Tip : Keep Pulling The pure adrenaline rush of a heavy deadlift is hard to put into words.…
Reading Time: 2 minutes I get asked a lot of questions from women about how they can improve their triceps. If you want to…
Reading Time: 2 minutes 3 Benefits Of A 3 Point Spot If you are going to go heavy you want to make your lift…
Reading Time: < 1 minute Ski Squats – If You Have Hip Pain Try This Squat Alternative This is a great leg exercise that…
Reading Time: < 1 minute Here is a simple tip for a stronger and safer bench press. When you bench heavy (what I consider 1-5…
Reading Time: < 1 minute This is a simple yet very effective exercise to work your glutes, hamstrings & core. Laying the kettlebell on your…
Reading Time: < 1 minute Congrats two these amazing STRONG women that I coach. Karen & Bev are two of my competitive PowerLifting athletes and…
Reading Time: < 1 minute 5 Simple Tips For Better Hang Power Cleans Karen with some nice Hang Power Cleans. She is training hard for…
Reading Time: 2 minutes The squat is one of the most simple and effective barbell exercises you can do. It will improve full body…