Should You Wear Squat Pad On The Barbell When You Squat?
I was asked this the other day on our Women Who Lift Weights Facebook Page and it was a great […]
Deadlift Tip: Keep Pulling (Deadlift Video Compilation)
Deadlift Tip : Keep Pulling The pure adrenaline rush of a heavy deadlift is hard to put into words.
3 Tricep Training Mistakes Women Make
I get asked a lot of questions from women about how they can improve their triceps. If you want to
3 Benefits Of Having A “3 Point Spot”
3 Benefits Of A 3 Point Spot If you are going to go heavy you want to make your lift
Ski Squats – If You Have Hip Pain Try This Squat Alternative
Ski Squats – If You Have Hip Pain Try This Squat Alternative This is a great leg exercise that
Tip : Hold Your Breath When You Bench Press
Here is a simple tip for a stronger and safer bench press. When you bench heavy (what I consider 1-5
Exercise: The Kettlebell Glute Bridge
This is a simple yet very effective exercise to work your glutes, hamstrings & core. Laying the kettlebell on your
Congrats Bev & Karen! Amazing Results at 2017 PowerLifting Nationals
Congrats two these amazing STRONG women that I coach. Karen & Bev are two of my competitive PowerLifting athletes and
5 Simple Tips For Better Hang Power Cleans (Video)
5 Simple Tips For Better Hang Power Cleans Karen with some nice Hang Power Cleans. She is training hard for
5 Simple Tips For A Stronger Squat
The squat is one of the most simple and effective barbell exercises you can do. It will improve full body