Try “Tempo” Deadlifts – Improve Technique & Target Your Muscles
A great way to improve your deadlift technique and target your muscles more when doing a deadlift is by slowing […]
Is Your Grip On Deadlifts A Problem? Watch This Deadlift Grip Set Up Video
Is your grip a limiting factor when you deadlift? Watch this video where I show a great way to improve
What Should You Wear On Your Feet When Lifting Weights?
If you are serious about lifting pay attention to your footwear. One of my readers on this page just made
Strength Tip: Try Heavy Bench Press Top Holds
Heavy Bench Press Holds Rebecca with a 225 Bench Press Top Hold. A great way to get stronger and improve
Is Your Bench Press Stuck? Try Using This Bench Press Tool
A great tool for improving your bench press is the bench blockz. You can also use boards but I love
What Are “Paused Deadlifts” & What Are The Benefits Of Doing Them
Paused deadlifts are a great deadlift variation with numerous benefits. – Creates more time under tension at your sticking point
Try TRX T’s, Y’s, I’s & W’s For Upper Back & Shoulders
One of my favorite shoulder and upper back exercises are doing T’s, I’s, Y’s & W’s using a TRX or
I Want To Tone Should I Do High Reps With Light Weights?
The other day in our Women Who Lift Weights Strength Club one of our members asked about doing high reps
3 Common Mistakes Women Make When Lifting Weights
I have coached thousands of women in my years coaching. I have coached women who have never lifted a weight
Strength Tip: Look At Your Bar Path On Squats
If you want to get stronger and improve your squat a simple thing to do is take a video of