Reading Time: < 1 minute A great way to improve your deadlift technique and target your muscles more when doing a deadlift is by slowing…
Reading Time: < 1 minute Is your grip a limiting factor when you deadlift? Watch this video where I show a great way to improve…
Reading Time: 3 minutes If you are serious about lifting pay attention to your footwear. One of my readers on this page just made…
Reading Time: 2 minutes Heavy Bench Press Holds Rebecca with a 225 Bench Press Top Hold. A great way to get stronger and improve…
Reading Time: < 1 minute A great tool for improving your bench press is the bench blockz. You can also use boards but I love…
Reading Time: < 1 minute Paused deadlifts are a great deadlift variation with numerous benefits. – Creates more time under tension at your sticking point…
Reading Time: < 1 minute One of my favorite shoulder and upper back exercises are doing T’s, I’s, Y’s & W’s using a TRX or…
Reading Time: 3 minutes The other day in our Women Who Lift Weights Strength Club one of our members asked about doing high reps…
Reading Time: 2 minutes I have coached thousands of women in my years coaching. I have coached women who have never lifted a weight…
Reading Time: 2 minutes If you want to get stronger and improve your squat a simple thing to do is take a video of…