Try This To Hit Your Hamstrings More on RDL’s (Video)
The hamstring group is often one of the most neglected areas to train.
If you have trouble feeling your hamstrings on RDL variations give this tip a try.
[fbvideo link=”https://www.facebook.com/womenwholiftweights/videos/248701325566572/” width=”700″ height=”500″ onlyvideo=”1″]
If you enjoyed please comment, like & share.
Rob King is a Competitive PowerLifter, Coach and Writer.