How To Break In A Stiff Power Lifting Belt
How To Break In A New Stiff Lifting Belt. Belts are an amazing training tool, but sometimes a new belt […]
Strength Training
What Is an Arnold Press?
What Is An Arnold Press? The Arnold Press is a great over head pressing variation using dumbells. With the Arnold
5 Benefits Of Bench Pressing With Bands
A great bench press variation is banded bench press. This can be done with a stretch band and a bench
When Your Hand Touches The Bar Your Set Up Has Started
Everything for lifting starts with your set up. A good lift is made with a good set up. Focus on
3 Simple Things Women Can Do To Improve Their Bench Press
Most women struggle with bench press. Because women lack the upper body size and strength the bench press usually is
3 Keys To Maximize Your Back Training
Most women spend too much time on the pull down machine and not enough time on the basic foundation exercises
Should You Train To Failure?
Should You Train To Failure? Every knows the saying “No Pain No Gain”, but is this true? Years ago in
10 Things Women Need To Know When Competing In Your First Power Lifting Competition
10 Things Women Need To Know When Competing In Your First Power Lifting Competition Most women avoid competing in
Tip : Squeeze These Two Fingers When You Bench Press (Video)
Most women when they bench press struggle to lift much weight. While women lack the upper body size and strength
How To Use Your Legs When Doing A Bench Press
When you do a bench press and your goal is strength and lifting as much weight as possible it’s important