The Kaizen Principle – (Video)
The word “Kaizen” is taken from the Japanese and it means “Constant and Never Ending Improvement”. Think of it as […]
Bench Press
How Little Gains Can Add Up To Improve Your Training
Something that I have been using a lot recently in training especially with my female athletes is using fractional plates.
How To Breath Properly During A Bench Press (Video)
The bench press is a fantastic upper body exercise that a lot of women struggle with. One of the simplest
How Wide Should Your Hands Be On Bench Press?
How Wide Should Your Hands Be On Bench Press? Tonight in one of my classes we focused on bench
11 Beginner Bench Press Tips For Women
It was a great night bench pressing with some of our HW strong women. When it comes to the bench