5 Things Women Can Do To Build Lean Muscle
Reading Time: 5 minutes If you are looking to build some lean quality muscle this article is for you. First off though lets dispel…
Date: January 6, 2019 | Author: Dr. Stu McGill
The Short Stop Squat: A Drill For Setting Up Big Pulls
Reading Time: 7 minutes The short stop squat: A drill for setting up big pulls Professor Stuart McGill www.backfitpro.com I am often asked for…
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Date: October 14, 2018 | Author: Coach Rob
Learn To Say “No Thanks”
Reading Time: 2 minutes “I fell off the wagon” “I had company over” “I didn’t pack my lunch” “I didn’t have time to prep…
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Date: October 14, 2018 | Author: Coach Rob
How Often Should You Train Your Glutes?
Reading Time: 2 minutes “How often should you train your glutes? There is a quote from one of my mentors and friend Dan John…
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Date: October 13, 2018 | Author: Coach Rob
“Prime”Your Glutes Before You Lift
Reading Time: 2 minutes If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s…
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