Date: January 29, 2020 | Author: admin

7 Questions with IPF World Champion Rhaea Stinn

Reading Time: 4 minutes Rhaea before we begin I want to say congrats on your amazing accomplishments in 2019.Can you briefly summarize your year…

Date: July 18, 2019 | Author: Dr. Michael Mash

Stiff Ankles and the Squat

Reading Time: 2 minutes Stiff ankles can be a pain when it comes to squatting.   Many people think that they need to improve…

Date: July 11, 2019 | Author: Coach Rob

7 Questions With IPF PowerLifting World Champion Maria Htee

Reading Time: 3 minutes It is with great pleasure that I get the chance to share my interview with IPF Open World Champion Maria…

Date: April 7, 2019 | Author: Coach Rob

Tip: On Sumo Deadlifts Push The Knees Out Hard

Reading Time: < 1 minute By Coach Rob If you want a stronger sumo this little tip can make a big difference Push the knees…

Date: April 7, 2019 | Author: Shane Martin

PowerLifters : 3 Tips To Read Your Referee

Reading Time: < 1 minute By Coach Shane Martin I wrote a lecture a few years ago on the psychology of the referee and what…

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