Listen & Learn From Your Competitors
Reading Time: < 1 minute From Coach Shane Martin If you want to be a great lifter and/or Coach it’s important to listen and learn…
Date: March 14, 2019 | Author: Nick Benerakis
Top 3 Bench Press Set Up Tips
Reading Time: 3 minutes By: Nick Benerakis Aka “Coach Ben” The set up for the bench press is the most critical part of the…
Share on:
Date: February 17, 2019 | Author: Coach Dan John
Women In The Weight Room – How Things Have Changed
Reading Time: 9 minutes By Coach Dan John I’ve been in the weightroom since 1965 when my brothers bought a barbell set and I…
Share on:
Date: February 3, 2019 | Author: Mark Reifkind
The Kettlebell Swing For Power Athletes
Reading Time: 8 minutes By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…
Share on:
Date: January 20, 2019 | Author: Coach Rob
6 Questions With World Champion PowerLifter Jennifer Thompson
Reading Time: 5 minutes Jennifer please tell us a bit about you. Your background, how you got started with lifting weights and PowerLifting. I…
Share on:
Women Who Lift Weights Programs
Get Stronger, Build Muscle, Improve Lifting Technique, Nutrition, Recipes and more.
