Reading Time: 2 minutes The other day in my Women Who Lift Weights Community Group someone posted that they train at a commercial gym…
Reading Time: 2 minutes The box squat is very similar to a standard barbell squat, except that you squat to a box and you…
Reading Time: < 1 minute A great bicep variation for women is Zottman Curls. Start with thumbs turned out & palms facing up, curl the…
Reading Time: 3 minutes I coach a LOT of females ranging form people that have never worked out up to high level bikini, fitness…
Reading Time: < 1 minute Keep Your Reps Under 5 On Front Squats It’s important to keep the reps low and keep the time…
Reading Time: < 1 minute ==> 5 Reasons Women Should Deadlift <== 1. It’s amazing for strength, power and conditioning 2. It will build lean…