Do Your Forearms Hurt When You Do TRX Rows?
I love the TRX suspension system and I use this often in my own training, at my gym with my […]
TRX/Suspension Training
Tip: Do More Pulling Than Pushing In Your Training
Here is a simple tip that has numerous benefits. Do more pulling than pushing in your workouts. In my class
Exercise: TRX Hamstring Curls
TRX Hamstring Curls The TRX is a great training tool that has unlimited options. One of my favorite TRX exercises
Try TRX T’s, Y’s, I’s & W’s For Upper Back & Shoulders
One of my favorite shoulder and upper back exercises are doing T’s, I’s, Y’s & W’s using a TRX or
Try This TRX Squat + Mini Band Variation
If you love squats and TRX exercises you can combine them both and do a TRX Squat. To hit the
Try The TRX Atomic Push Up
Looking for an exercise to target your chest & core and give you a full body workout? Try TRX Atomic