3 Benefits Of Squatting With Chains
Squatting with chains looks very cool and it also has many benefits to help your squat. When I coach my […]
PowerLifting
3 Simple Bench Press Tips To Get Stronger
A few weeks ago I got accepted to compete as part of Team Canada PowerLifting at the Bench Press World
Make Sure You Do This One Simple Thing Every Time You Bench Press
I love the bench press and I love coaching and teaching the bench press to women. After coaching thousands of
How To Break In A Stiff Power Lifting Belt
How To Break In A New Stiff Lifting Belt. Belts are an amazing training tool, but sometimes a new belt
5 Benefits Of Bench Pressing With Bands
A great bench press variation is banded bench press. This can be done with a stretch band and a bench
When Your Hand Touches The Bar Your Set Up Has Started
Everything for lifting starts with your set up. A good lift is made with a good set up. Focus on
Should You Train To Failure?
Should You Train To Failure? Every knows the saying “No Pain No Gain”, but is this true? Years ago in
10 Things Women Need To Know When Competing In Your First Power Lifting Competition
10 Things Women Need To Know When Competing In Your First Power Lifting Competition Most women avoid competing in
Try Heavy Squat Stand Ups & Walkouts For A Stronger Squat
Something that I do with my female strength athletes and my own training are heavy squat stand ups and walkouts.
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I coach a lot of strong amazing females at my gym HeavyWeights Training Center and it’s my passion to help