Reading Time: < 1 minute The front squat is a great squat variation. However for some people it can very awkward and uncomfortable. Here are…
Reading Time: 2 minutes How To Set Up For A Strong Squat (Video) A strong squat starts with a strong set up. Learn to…
Reading Time: 5 minutes 8 Tips For A Stronger Squat For Women The Squat is one of the best overall exercises that you can…
Reading Time: 7 minutes Of all the muscle groups women love to target, the glutes hold the top-ranked position. There’s nothing quite like a…
Reading Time: 7 minutes Over my many years coached I have helped thousands of women start lifting weights. Along this same journey I have…
Reading Time: 3 minutes I love box jumps when they are done correctly, sadly I see a lot of box jumps done incorrectly. Like…
Reading Time: 5 minutes 6 Tips to Better Hamstrings Too many people only train the muscles they can see in the mirror. Not training…