What Is The Best Grip For Women To Use When Deadlifting?
“What is the best grip for the deadlift?” Here’s the answer… You really have 4 choices… – Double Overhand – […]
Deadlift
Should Women Wear A Belt When Squatting & Deadlifting?
Should Women Wear A Belt When Squatting & Deadlifting? After almost 20 years of my own training and coaching for
3 Tips For A Stronger Sumo Deadlift
I love sumo deadlifts and if you are like me and you love sumo deadlifts I have 3 tips to
6 Reasons Every Woman Should Do A Power Lifting Competition
Over my many years coached I have helped thousands of women start lifting weights. Along this same journey I have
6 Tips To Better Hamstrings
6 Tips to Better Hamstrings Too many people only train the muscles they can see in the mirror. Not training
Tip : Use a Box To Learn To Sit Back On A Deadlift
One of the most important aspects of the deadlift is learning to sit back. By sitting back you set up
Tip : Wear Flat Shoes Or Go Barefoot When You Deadlift
Deadlifts are one of the best exercises but all too often I see people doing deadlifts in sneakers or running
How To Trap Bar Deadlift In 10 Easy Steps
How To Trap Bar Deadlift In 10 Steps I love the Trap Bar for my own training and for
5 Reasons Women Should Deadlift
==> 5 Reasons Women Should Deadlift <== 1. It’s amazing for strength, power and conditioning 2. It will build lean