Box Jumps

Box Jumps, Jumping, Leg Training, PowerLifting, Squat, Strength Training, Tips

Tip: Start Your Weight Training Workouts With An Explosive Exercise

admin / January 11, 2018

Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with […]

Beginner Lifting, Box Jumps, Jumping, Tips

3 Beginner Box Jump Tips For Women (Video)

admin / August 13, 2017

Beginner Box Jump Tips For Women I post a lot of videos of my female athletes and the amazing jumps