Reading Time: < 1 minute Congrats two these amazing STRONG women that I coach. Karen & Bev are two of my competitive PowerLifting athletes and…
Reading Time: 2 minutes The squat is one of the most simple and effective barbell exercises you can do. It will improve full body…
Reading Time: < 1 minute When you are deadllifting sometimes loading and unloading the bar can become a lot of work. You want to save…
Reading Time: < 1 minute Jen Thompson with a 142.5 kg bench for a New IPF World Record! Jen just competed at the Arnold Classic…
Reading Time: < 1 minute Kimberly Walford 567 Pound Deadlift! She made history and broke another IPF World Record with an incredible 567 pound deadlift…
Reading Time: < 1 minute Congrats to Maria Htee from Newfoundland Canada.63 kg Canadian Champion, breaks an IPF open World Record with a 181 kg…
Reading Time: 2 minutes My goal on this page and our Women Who Lift Weights Facebook Page is to educate women on strength and…
Reading Time: 2 minutes 3 Benefits Of Paused Squats Tonight in my Strength Camp class at Heavy Weights Training Center we focused on Pause…
Reading Time: < 1 minute If you want a stronger deadlift one of the best ways to get stronger is to get faster. While lifting…
Reading Time: < 1 minute I learned this tip many years ago when I did a two day workshop in Arizona with lower back and…