Try This Val Slide + Resistance Band Hamstring Curl Variation

This exercise was shown to me by my friend and fellow Heavy Weights Coach Tyler Kearny.

At my gym Heavy Weights Training Center we don’t have any machines.  Nothing but the basics like barbells, power racks, kettlbells, dumbells and the basics.  No machines.

Sometimes we have to get creative with our training.

Check out this Val Slide + Resistance Band Hamstring Curl variation.

 

 

Try this Val Slide Hamstring Curl Variation. This hits the hamstrings big time! #WomenWhoLiftWeights, #valslides @valslide

A post shared by Women Who Lift Weights (@womenwholiftweights) on

 

 

READ  6 Tips To Better Hamstrings

 

The contraction you get from this exercise is intense.

Give it a try and let me know how you find it.

If you are looking to order Val Slides you can get them here.

If you enjoyed this article and found it helpful please leave a comment, like and share.

Thanks.

Coach Rob

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