3 Benefits Of Zottman Curls For Women

A great bicep variation for women is Zottman Curls.

Start with thumbs turned out & palms facing up, curl the dumbell, then rotate your hands to a palm down position.

 

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Zottman Curl Benefits:

  • Overloads the brachialis muscle (muscle underneath of the bicep)
  • Targets the forearm & biceps
  • Improved Contraction Of The Bicep

Zottman Curl Tips:

  • Focus on keeping the elbows close to the body.
  • Curl up fast and control the lowering (eccentric).
  • Keep the reps between 8-15
  • Focus on squeezing the muscle and controlling the weight

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