Hate “Girl Push Ups”? Try This Simple Push Up Progression (Video)
I hate girl push ups. No exercise should be called a “girl” exercise because it;’s a easier version. As doing […]
Push Ups
Are You Stronger Than A Female US Marine?
Once upon a time a Female US Marine had to do the same physical testing as a Male Marine and
Try Medicine Ball Push Ups
Medicine Ball Push Ups Medicine Ball Push Ups take the benefits of regular push-ups, which strengthen your chest, arm,
Simple Push Up Progression For Women (Video)
A lot of women struggle with push ups. Because of this they have a tendency to want to do push
Try The TRX Atomic Push Up
Looking for an exercise to target your chest & core and give you a full body workout? Try TRX Atomic
Top 3 Mistakes Women Make Doing Push Ups
I coach a lot of women. I have coached everything from women who never lifted weights all the way to