Reading Time: < 1 minute Is your grip a limiting factor when you deadlift? Watch this video where I show a great way to improve…
Reading Time: 3 minutes If you are serious about lifting pay attention to your footwear. One of my readers on this page just made…
Reading Time: 2 minutes Heavy Bench Press Holds Rebecca with a 225 Bench Press Top Hold. A great way to get stronger and improve…
Reading Time: < 1 minute A great tool for improving your bench press is the bench blockz. You can also use boards but I love…
Reading Time: < 1 minute Paused deadlifts are a great deadlift variation with numerous benefits. – Creates more time under tension at your sticking point…
Reading Time: 2 minutes If you want to get stronger and improve your squat a simple thing to do is take a video of…
Reading Time: 3 minutes I was asked this the other day on our Women Who Lift Weights Facebook Page and it was a great…
Reading Time: 4 minutes Deadlift Tip : Keep Pulling The pure adrenaline rush of a heavy deadlift is hard to put into words.…
Reading Time: 2 minutes 3 Benefits Of A 3 Point Spot If you are going to go heavy you want to make your lift…
Reading Time: < 1 minute Here is a simple tip for a stronger and safer bench press. When you bench heavy (what I consider 1-5…