Author name: Coach Rob

Coach Rob is the creator and owner of Women Who Lift Weights and Heavy Weights Training Center. He is a Coach, Writer and Competitive Power Lifter.

Bench Press, Strength Training

How To Breath Properly During A Bench Press (Video)

Coach Rob / January 3, 2017

The bench press is a fantastic upper body exercise that a lot of women struggle with. One of the simplest […]

Athletic Training, Cardio, Conditioning, Fat Loss, Glute Training, Kettlebell, Strength Training

10 Simple Tips For A Better Kettlebell Swing For Women

Coach Rob / January 2, 2017

10 Simple Tips For A Better Kettlebell Swing For Women I love barbell training but adding kettlbell training into

Squat, Strength Training

5 Benefits Of Box Squats For Women

Coach Rob / December 19, 2016

By Coach Rob I love squats. I love all kinds and variations of squats, but one of my favorite squats