Reading Time: 2 minutes There are many ways to get stronger on pull ups and chins ups but one of the simplest way is…
Reading Time: < 1 minute I get a lot of questions on Pull Ups vs. Chin Ups and what is the main difference between them.…
Reading Time: < 1 minute If you want to get stronger on squats it’s important to learn to get tight and become one with the…
Reading Time: 2 minutes I am sure you have heard the “knees shouldn’t go past the toes” saying. Well it’s not true. I just…
Reading Time: 2 minutes If you are not doing sled training you are missing out on many benefits that go along with sled training.…
Reading Time: < 1 minute The side delt is a small muscle that can respond well to lighter weights and higher reps. When you use…
Reading Time: 2 minutes One of the simplest ways to improve your deadlift and reduce your chance of injury is to push the ground…
Reading Time: 2 minutes I got asked this question the other day from one of our Strength Club members. She was wondering what those…
Reading Time: 2 minutes In my Women Who Lift Weights Online Community Group I was asked this question. “Robert King…thoughts on rack pulls vs…
Reading Time: < 1 minute Do your knees hurt on squats? Sometimes when squatting a common tendency are for the knees to “Break” first and…