Tip: To Get Stronger On Chin Ups & Pull Ups Focus On The Negatives
There are many ways to get stronger on pull ups and chins ups but one of the simplest way is […]
Pull Up vs. Chin Up – What Is The Difference?
I get a lot of questions on Pull Ups vs. Chin Ups and what is the main difference between them.
Tip: On Squats Try To Become One With The Bar (Video)
If you want to get stronger on squats it’s important to learn to get tight and become one with the
Tip: The Knees CAN Go Past The Toes In A Squat
I am sure you have heard the “knees shouldn’t go past the toes” saying. Well it’s not true. I just
No Sled? No Problem – Sled Training Without A Sled
If you are not doing sled training you are missing out on many benefits that go along with sled training.
Tip: Use 5 & 10 lb. Plates For Side Laterals
The side delt is a small muscle that can respond well to lighter weights and higher reps. When you use
Deadlift, PowerLifting, Tips
Tip: On Deadlifts Push The Ground Away (Video)
One of the simplest ways to improve your deadlift and reduce your chance of injury is to push the ground
What Are Knee Sleeves & Should Women Wear Them? (Video)
I got asked this question the other day from one of our Strength Club members. She was wondering what those
Rack Pulls vs. Deadlifts. Pros & Cons Of Each
In my Women Who Lift Weights Online Community Group I was asked this question. “Robert King…thoughts on rack pulls vs
Do Your Knees Hurt On Squats? This Could Help (Video)
Do your knees hurt on squats? Sometimes when squatting a common tendency are for the knees to “Break” first and