Top 5 Fat Loss Exercises For Women
Rows of treadmills, as far as the eye can see. Not at my gym :). If you train at Heavyweights […]
6 Reasons Every Woman Should Do A Power Lifting Competition
Over my many years coached I have helped thousands of women start lifting weights. Along this same journey I have
7 Tips For A Better Kettlebell Swing For Women
The Kettlebell Swing is one of the best exercises you can do in your training. That is when it’s done
5 Reasons You Should Be Sprinting
One of the best exercises you could be doing is sprinting. In a world full of fitness centers, cardio theatres
3 Tips For Better Box Jumps For Women
I love box jumps when they are done correctly, sadly I see a lot of box jumps done incorrectly. Like
6 Tips To Better Hamstrings
6 Tips to Better Hamstrings Too many people only train the muscles they can see in the mirror. Not training
Don’t Make This Box Jump Mistake
Jumping is one of the best things you can do for numerous reasons such as improved athletics, co-ordination, explosiveness and
6 Ways To Improve Your Squat Depth
6 Ways To Improve Your Squat Depth 1. Take a Video To Assess Your Depth Sometimes when you think
Tip : Use a Box To Learn To Sit Back On A Deadlift
One of the most important aspects of the deadlift is learning to sit back. By sitting back you set up
Tip : Don’t Squat in Running Shoes
I see this all the time, and I must admit I was guilty as well my first few years training