Reading Time: 2 minutes As much as I love barbell deadlifts the Trap Bar is a great deadlift option with many benefits. It’s a…
Reading Time: < 1 minute When you are deadllifting sometimes loading and unloading the bar can become a lot of work. You want to save…
Reading Time: < 1 minute Jen Thompson with a 142.5 kg bench for a New IPF World Record! Jen just competed at the Arnold Classic…
Reading Time: < 1 minute Kimberly Walford 567 Pound Deadlift! She made history and broke another IPF World Record with an incredible 567 pound deadlift…
Reading Time: < 1 minute Congrats to Maria Htee from Newfoundland Canada.63 kg Canadian Champion, breaks an IPF open World Record with a 181 kg…
Reading Time: < 1 minute 3 Benefits Of Walking Lunges For Women Walking lunges are a simple and great exercise you can do with numerous…
Reading Time: 2 minutes My goal on this page and our Women Who Lift Weights Facebook Page is to educate women on strength and…
Reading Time: 2 minutes 3 Benefits Of Paused Squats Tonight in my Strength Camp class at Heavy Weights Training Center we focused on Pause…
Reading Time: 3 minutes Once upon a time a Female US Marine had to do the same physical testing as a Male Marine and…
Reading Time: 2 minutes At my gym Heavy Weights Training Center we have a big focus on strength and lifting weights. We obviously love…