5 Simple Tips For A Stronger Trap Bar Deadlift
As much as I love barbell deadlifts the Trap Bar is a great deadlift option with many benefits. It’s a […]
Try This Simple Tip To Unload A Deadlift Bar (Video)
When you are deadllifting sometimes loading and unloading the bar can become a lot of work. You want to save
Jen Thompson 315 Pound Bench Press – New World Record! (Video)
Jen Thompson with a 142.5 kg bench for a New IPF World Record! Jen just competed at the Arnold Classic
Kimberly Walford 567 Pound Deadlift! IPF World Record (Video)
Kimberly Walford 567 Pound Deadlift! She made history and broke another IPF World Record with an incredible 567 pound deadlift
She Squat 399 Pounds – World Record (Video)
Congrats to Maria Htee from Newfoundland Canada.63 kg Canadian Champion, breaks an IPF open World Record with a 181 kg
3 Benefits Of Walking Lunges For Women
3 Benefits Of Walking Lunges For Women Walking lunges are a simple and great exercise you can do with numerous
What Is A Bench Press Arch & Is It Bad For You?
My goal on this page and our Women Who Lift Weights Facebook Page is to educate women on strength and
3 Benefits Of Paused Squats
3 Benefits Of Paused Squats Tonight in my Strength Camp class at Heavy Weights Training Center we focused on Pause
Are You Stronger Than A Female US Marine?
Once upon a time a Female US Marine had to do the same physical testing as a Male Marine and
Metabolic Conditioning – 3 Round – 30/30 Workout
At my gym Heavy Weights Training Center we have a big focus on strength and lifting weights. We obviously love