Date: January 22, 2017 | Author: admin

The Scale Is Not The Only Measure Of Progress

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The scale is not a great measure or progress.

If you have 1 pound less fat and 1 pound more muscle you weigh the same.

The scale is one of many measures, not THE only measure.

Measure your results by the following:

– How You Feel

– How You Look

– Your Strength

– How Your Clothes Fit

The scale is not everything, not even close.

Coach Rob