The scale is not a great measure or progress.
If you have 1 pound less fat and 1 pound more muscle you weigh the same.
The scale is one of many measures, not THE only measure.
Measure your results by the following:
– How You Feel
– How You Look
– Your Strength
– How Your Clothes Fit
The scale is not everything, not even close.
Rob King is a Competitive PowerLifter, Coach and Writer.