Tip: Try This Tricep Tri-Set
Looking to hit the triceps? Give this Tricep “Tri-Set” a try. With a “Tri-Set” you are going to do three […]
Finishers
Try This Barbell Over Head Press & Kettlebell Carry Pyramid
Try This Barbell Over Head Press & Kettlebell Carry Pyramid 8 Overhead presses. KB Carry 7 Overhead presses KB
Try this Barbell & KettleBell Deadlift/Box Jump Finisher
Try this Barbell/KettleBell Deadlift/Box Jump Pyramid Finisher. It’s simple but not easy. You start with 1 exercise and do 10