Squat Mobility – Thoracic Spine Focused
Here’s a couple movements to try to help improve your squat depth mobility! ⭐️SQUATTING THORACIC EXTENSIONS⭐️– Get into a deep […]
Mobility
Try TRX T’s, Y’s, I’s & W’s For Upper Back & Shoulders
One of my favorite shoulder and upper back exercises are doing T’s, I’s, Y’s & W’s using a TRX or