Reading Time: < 1 minute If you want a stronger and safer deadlift be sure to keep the bar as close to your body as…
Reading Time: 2 minutes Everything with the sumo deadlift starts with a strong start position. You are only as strong as your weakest link.…
Reading Time: < 1 minute A great way to improve your deadlift technique and target your muscles more when doing a deadlift is by slowing…
Reading Time: < 1 minute Is your grip a limiting factor when you deadlift? Watch this video where I show a great way to improve…
Reading Time: 3 minutes If you are serious about lifting pay attention to your footwear. One of my readers on this page just made…
Reading Time: < 1 minute Paused deadlifts are a great deadlift variation with numerous benefits. – Creates more time under tension at your sticking point…
Reading Time: 4 minutes Deadlift Tip : Keep Pulling The pure adrenaline rush of a heavy deadlift is hard to put into words.…
Reading Time: 2 minutes As much as I love barbell deadlifts the Trap Bar is a great deadlift option with many benefits. It’s a…
Reading Time: < 1 minute Kimberly Walford 567 Pound Deadlift! She made history and broke another IPF World Record with an incredible 567 pound deadlift…
Reading Time: < 1 minute If you want a stronger deadlift one of the best ways to get stronger is to get faster. While lifting…