Reading Time: < 1 minute How Wide Should Your Hands Be On Bench Press? Tonight in one of my classes we focused on bench…
Reading Time: 2 minutes I love sumo deadlifts and if you are like me and you love sumo deadlifts I have 3 tips to…
Reading Time: 5 minutes 6 Tips to Better Hamstrings Too many people only train the muscles they can see in the mirror. Not training…
Reading Time: 3 minutes 6 Ways To Improve Your Squat Depth 1. Take a Video To Assess Your Depth Sometimes when you think…
Reading Time: < 1 minute One of the most important aspects of the deadlift is learning to sit back. By sitting back you set up…
Reading Time: 2 minutes I see this all the time, and I must admit I was guilty as well my first few years training…
Reading Time: 2 minutes The military press is one of the best upper body exercises. Pair this with the pull up and you have…
Reading Time: 2 minutes Deadlifts are one of the best exercises but all too often I see people doing deadlifts in sneakers or running…
Reading Time: < 1 minute Ask most women what areas they want to improve and you hear about the back of the arms (the triceps)…
Reading Time: 5 minutes Over the years I have coached a lot of amazing female athletes in many variety’s of sports, competitions and overall…