How Wide Should Your Hands Be On Bench Press?
How Wide Should Your Hands Be On Bench Press? Tonight in one of my classes we focused on bench […]
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3 Tips For A Stronger Sumo Deadlift
I love sumo deadlifts and if you are like me and you love sumo deadlifts I have 3 tips to
6 Tips To Better Hamstrings
6 Tips to Better Hamstrings Too many people only train the muscles they can see in the mirror. Not training
6 Ways To Improve Your Squat Depth
6 Ways To Improve Your Squat Depth 1. Take a Video To Assess Your Depth Sometimes when you think
Tip : Use a Box To Learn To Sit Back On A Deadlift
One of the most important aspects of the deadlift is learning to sit back. By sitting back you set up
Tip : Don’t Squat in Running Shoes
I see this all the time, and I must admit I was guilty as well my first few years training
5 Tips For A Stronger Over Head Press For Women
The military press is one of the best upper body exercises. Pair this with the pull up and you have
Tip : Wear Flat Shoes Or Go Barefoot When You Deadlift
Deadlifts are one of the best exercises but all too often I see people doing deadlifts in sneakers or running
Focus On Compound Movements First
Ask most women what areas they want to improve and you hear about the back of the arms (the triceps)
Top 5 Exercises For A Strong Toned Back
Over the years I have coached a lot of amazing female athletes in many variety’s of sports, competitions and overall