I Want To “Lose Fat”…Stop Saying These Words
“I want to lose 10 pounds”. I hate it when women say that their goal is to “lose fat”. I […]
Body Transformation
5 Health Benefits For Women That Lift Weights
Getting older is inevitable, but aging is optional. If you want a better quality of life and take on aging
Want To “Get Toned”? Read This…
Want to Get Toned? Read this… I get questions like this every day from women. “I want to tone up”.