Why Do Some Women Arch Their Back When They Bench Press?
“Why do they arch their back when they bench press?” The other day I shared a video of a female […]
Bench Press
Tip: Try This 30 Second Bench Finisher
A great way to finish off a great bench press or upper body workout is to use a “finisher”. A
5 Big Bench Press Mistakes Women Make
5 Bench Press Mistakes Most Women Make Most women struggle with bench press. Their desire to get stronger and improve
Strength Tip: Try Heavy Bench Press Top Holds
Heavy Bench Press Holds Rebecca with a 225 Bench Press Top Hold. A great way to get stronger and improve
Is Your Bench Press Stuck? Try Using This Bench Press Tool
A great tool for improving your bench press is the bench blockz. You can also use boards but I love
Tip : Hold Your Breath When You Bench Press
Here is a simple tip for a stronger and safer bench press. When you bench heavy (what I consider 1-5
Jen Thompson 315 Pound Bench Press – New World Record! (Video)
Jen Thompson with a 142.5 kg bench for a New IPF World Record! Jen just competed at the Arnold Classic
What Is A Bench Press Arch & Is It Bad For You?
My goal on this page and our Women Who Lift Weights Facebook Page is to educate women on strength and
Single Arm Dumbell Bench Press
This is a great bench variation that will hit your core. When I say “core” I mean everything from the
3 Simple Bench Press Tips To Get Stronger
A few weeks ago I got accepted to compete as part of Team Canada PowerLifting at the Bench Press World