Author name: Mike Perry

Mike is the founder and co-owner of Skill of Strength. In his thirteen plus years as a Personal Trainer and Strength and Conditioning Coach, he has trained clients of all ages and abilities including athletes represented in MLS, NFL, MLB, UFC, Bellator MMA, CES MMA and other local mixed martial arts promotions. Check out his Kettlebell Essentials Instructional Guide.

Kettlebell, Uncategorized

10 Tips To Improve Your Kettlebell Swing

Mike Perry / January 27, 2021

1. At the top of the swing, don’t tuck your chin. Keep your neck neutral. 2. At the top of […]