3 Benefits Of Feet Up Bench Press

I love bench press and it makes me happy when my female athletes get stronger on benching, it’s very empowering for women.
Here are 3 Benefits Of Feet Up Benching:

1. It will completely target the upper body

2. It will challenge your upper body to stabilize without the legs to support.

3. It can be a great option for women who find benching hard on their lower back.

 

3 Benefits Of Feet Up Bench Press I love bench press and it makes me happy when my female athletes get stronger on benching, it’s very empowering for women. Here are 3 Benefits Of Feet Up Benching 1. It will completely target the upper body 2. It will improve upper body stabilization while benching 3. It can be a great option for women who find benching hard on their lower back. If you found this helpful please comment, like and share. Happy Benching! Coach Rob #Womenwholiftweights, #bench ,Benchpress, #heavyweights

A video posted by Women Who Lift Weights (@womenwholiftweights) on Feb 3, 2017 at 12:02pm PST

[irp posts=”1198″ name=”How To Use Your Legs When Doing A Bench Press”]

 

If you found this helpful please comment, like and share.

Happy Benching!
Coach Rob

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