One of the simplest and most effective things you can do before your upper body workouts is add in some stretch band shoulder saving exercises.
Spending 5-10 minutes before your workouts can improve your mobility, increase your strength and reduce your chance of injury (this is very important trust me).
A few months ago I was really focusing on improving my bench and I was benching a lot. I neglected to do as much or more pulling exercises in my training and I also slacked off on my scap push ups, face pulls and band work.
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Don’t make this mistake, don’t get hurt and don’t neglect these exercises before you train.
Be sure to do 5-10 minutes of band work and proper warming up before your workouts can make a big difference in your training and results.
Keep those shoulders healthy in the long run for better training and life.
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Thanks.
Coach Rob
Rob King is a Competitive PowerLifter, Coach and Writer.