Use A Sock & Ball For Upper Back Soft Tissue Work

 

If you have a tight upper back and could use some soft tissue work here is a simple and effective way to use a sock and a ball to work out those knots and reduce tension and improve upper back mobility.

If you sit at a computer a lot this is a great thing to help.

I personally use and recommend TP Therapy Ball. 

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If you found this blog post helpful please like & share.

Thanks.
Coach Rob

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