Looking to hit the triceps?
Give this Tricep “Tri-Set” a try.
With a “Tri-Set” you are going to do three exercises in a row with no rest.
Try using a 1-1-X-1 Tempo
1 = Eccentric Lower For 1 Second
1 = Pause in Stretch Position For One Second
X = Concentric Lift As Fast As Possible
1 = Top Squeeze Muscle For One Second.
You will do three exercises doing 8 reps of each in a row with no rest.
A1. French Press X 8
A2. Skull Crusher x 8
A3. Tate Press x 8
Doing these 3 exercises in a row will hit all three heads of the Triceps.
Watch this video to see how each exercise is performed.
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Coach Rob is the creator and owner of Women Who Lift Weights and Heavy Weights Training Center.
He is a Coach, Writer and Competitive Power Lifter.