Learn To Lift – The Deadlift
By Coach Robert King
Members Area
Total Content = 58 Minutes
Video #1 – Welcome To The Learn To Lift Course (1:09)
Video #2 – About Coach Robert King (1:31)
Video #3 – Disclaimer (0:41)
Video #4 – The Hinge (4:09)
Video #5 – 4 Types of Grips For Deadlifts (4:26)
Video #6 – Breathing & Bracing In The Deadlift (4:18)
Video # 7- Head & Eye Position In The Deadlift (2:47)
Video #8 – Wedging / Taking The Slack Out Of The Bar (3:22)
Video #9 – The Set Up (6:23)
Video #10 – The Deadlift (4:03)
Video #11 – Correctly Lowering The Deadlift (4:34)
5 “Deadlift Mistakes” BONUS VIDEOS
Deadlift Mistake #1 – Picking Up The Weight Off The Floor (2:27)
Deadlift Mistake #2 – Rushing Your Set Up (1:21)
Deadlift Mistake #3 – Poor Starting Position (2:24)
Deadlift Mistake #4 – (4:17)
Deadlift Mistake #5 – Lack Of Patience (2:18)
3 BONUS VIDEOS
Bonus Video #1 – Mental Aspects Of The Deadlift (2:21)
Bonus Video #2 – Big Differences Between Sumo & Conventional (3:13)
Bonus Video #3 – The Best Footwear For Deadlifts (2:34)
