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Learn To Lift – The Deadlift

By Coach Robert King

Members Area

Total Content = 58 Minutes

Video #1 – Welcome To The Learn To Lift Course (1:09)

Video #2 – About Coach Robert King (1:31)

Video #3 – Disclaimer (0:41)

 


Video #4 – The Hinge (4:09)


Video #5 – 4 Types of Grips For Deadlifts (4:26)

Video #6 – Breathing & Bracing In The Deadlift (4:18)


Video # 7- Head & Eye Position In The Deadlift (2:47)



Video #8 – Wedging / Taking The Slack Out Of The Bar (3:22)



Video #9 – The Set Up (6:23)





Video #10 – The Deadlift (4:03)



Video #11 – Correctly Lowering The Deadlift (4:34)

 

5 “Deadlift Mistakes” BONUS VIDEOS

Deadlift Mistake #1 – Picking Up The Weight Off The Floor (2:27)

Deadlift Mistake #2 – Rushing Your Set Up (1:21)

Deadlift Mistake #3 – Poor Starting Position (2:24)

Deadlift Mistake #4 – (4:17)


Deadlift Mistake #5 – Lack Of Patience (2:18)



3 BONUS VIDEOS

Bonus Video #1 – Mental Aspects Of The Deadlift  (2:21)

Bonus Video #2 – Big Differences Between Sumo & Conventional (3:13)

Bonus Video #3 – The Best Footwear For Deadlifts  (2:34)

 

Captions Document

BONUS: Learn To Lift Guide



Contact Coach Rob King