How to use a Trap Bar & Bosu Ball for Barbell Hip Thrusters

Looking for a fun, unique and challenging new way to hit your glutes with Barbell Hip Thrusters?

Give this a try using a Squat Rack + Trap Bar + Bosu Ball!

Great alternative if you don’t have a smith machine-bench-or hip thrust machine.

https://www.instagram.com/p/CuYEoUIgqfZ/

Give it a try and we would love to hear how you find it.

Feel free to drop a comment on our video.